Why am I tired all the time?

- Fruits

- Raw dairy

Cheers!

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9. Avoid eating carbs early in the day.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Are there any types of headphones or earbuds that are specifically designed for wearing overnight?

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

How do I remove frizz from hair?

- Honey

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Does wearing earbuds cause potential physical health problems as the dirty, bacteria laden slabs of wax get pushed up into the ear canal and can't come out? You tell me. I'm not a doctor or nuthin'.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

How often should you forgive someone for hurting you? At what point should you cut ties?

They don’t know why though.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Why singing is good for your brain, even if you are no Beyoncé - The Washington Post

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

How can I copy and paste the AI answers here on Quora since I can't do it anymore?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.